Recently, a friend asked me: “Why is belly breathing so important?” Finally, I thought, an easy question! Then I started to explain. In the process, my answer became long and complicated. Scientific. I realized I was losing my friend’s attention and my own breathing became shallow as my body tensed. […]
Wellness & Nature Notes
Mental health issues are a concern for many people. Wellness of the mind can be improved by outdoor activities, including fishing. The sport is engaging, helps you relax, and has the ability to sooth a troubled mind. Being in nature alone has positive effects on mental well-being; adding the element of […]
Spring is in full swing here in Minnesota. I’ll add: finally! Old man winter had a hard time finding the exit door this year. I’ve been out enjoying spring things recently. Here are a few photographs of what I’ve seen.