Recently, a friend asked me: “Why is belly breathing so important?” Finally, I thought, an easy question! Then I started to explain. In the process, my answer became long and complicated. Scientific. I realized I was losing my friend’s attention and my own breathing became shallow as my body tensed. […]
Mental health issues are a concern for many people. Wellness of the mind can be improved by outdoor activities, including fishing. The sport is engaging, helps you relax, and has the ability to sooth a troubled mind. Being in nature alone has positive effects on mental well-being; adding the element of […]
Fresh air is a gift. Free and readily available; It makes me happy. And there’s a scientific reason, but I’ll get to that in a minute. I’m not picky when it comes to the conditions in which I receive fresh air. It can be warm summer air, salty sea […]