Recently, a friend asked me: “Why is belly breathing so important?” Finally, I thought, an easy question! Then I started to explain. In the process, my answer became long and complicated. Scientific. I realized I was losing my friend’s attention and my own breathing became shallow as my body tensed. […]
Mental health issues are a concern for many people. Wellness of the mind can be improved by outdoor activities, including fishing. The sport is engaging, helps you relax, and has the ability to sooth a troubled mind. Being in nature alone has positive effects on mental well-being; adding the element of […]
I’m waiting for spring. Not to arrive because we are a month in, but Old Man Winter is (once again) overstaying his welcome. Mother nature keeps her promises, but she does it in her own sweet time. She is dictated to by no human. The other day, as I hiked […]