Recal is a fantastic, Minnesota based business. A wellness centered travel-adventure biz that seeks to help people recalibrate and recover from burnout. Hey, who hasn’t experienced burnout? I know I have. This is one of the best remedies for today’s growing problem: a stressed out, burned out people. It is […]
I’m an outdoor enthusiast who loves to hike. It’s a great activity for any age and most fitness levels. The other day, I went to a favorite hiking area of mine: the Cuyuna County State Recreation Area. It was there I was struck by the activity’s versatility as I ventured […]
Recently, a friend asked me: “Why is belly breathing so important?” Finally, I thought, an easy question! Then I started to explain. In the process, my answer became long and complicated. Scientific. I realized I was losing my friend’s attention and my own breathing became shallow as my body tensed. […]